Roots & Shoots

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Nature experiences coupled with energy healing in the garden or forest

Roots and shoots offers a variety of resources and services that provide mind-body healing.

Nature experiences coupled with energy healing in the garden or forest (offered in temperate weather)

Mind Body Skills group offered through 8 two hour group sessions over video conferencing

  • Guided Imagery

  • Meditation

  • Breathing exercises

  • Biofeedback

  • Mindful eating

  • Stress management

  • Drawing and writing

  • Self-awareness

  • Mindful movement and dance

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